Growing Personally with Mindfulness
By being mindful, we can learn more about ourselves, like what makes us happy and how we react to different situations. This can help us grow and become better versions of ourselves.
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Benefits of Making Mistakes
- Mistakes point us to something we did not know
- Help us see what matters and what does not
- Inform us more about our values
- Teach us more about others
- Keep us connected to what works and what doesn’t work
- Remind us of our humanity
- Spur us to want...
Where Does The Inverted Curve Apply?
- Control- The more we accept our feelings and impulses instead of controlling them, the more we’re able to direct and process them.
- Freedom- It’s only by limiting ourselves–by choosing and committing to certain things in life–that we truly exercise ou...
We Are Who We Decided To Be
Without realizing it, we have created different versions of ourselves that define how we see and react to other people.
People only see the version of us that we want them to see.
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