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40 Things You Learn From Making Mistakes

Benefits of Making Mistakes

  • Mistakes point us to something we did not know
  • Help us see what matters and what does not
  • Inform us more about our values
  • Teach us more about others
  • Keep us connected to what works and what doesn’t work
  • Remind us of our humanity
  • Spur us to want to better work which helps us all
  • Promote compassion for ourselves and others
  • Help us to pace ourselves better
  • Invite us to better choices
  • Can suggest new options we had not considered
  • Prompt us to learn more about ourselves
  • Make us more humble
  • Expose our true feelings
  • Point us in a more creative direction
  • Can hasten change
  • Reveal our blind spots

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IDEA EXTRACTED FROM:

40 Things You Learn From Making Mistakes

40 Things You Learn From Making Mistakes

https://www.lifehack.org/articles/productivity/40-things-you-learn-from-making-mistakes.html

lifehack.org

4

Key Ideas

Why Mistakes Feel Dangerous

  • Our vulnerability. We have limited and fragile support systems. When those systems fail, people often lose their lives.
  • Real dangers. Making mistakes can put us at the mercy of nature and its animal residents seeking a meal.
  • Ignorance. Many cultures scapegoat someone whenever there is a failure of some kind. 
  • Order. Many societies punish those who do not conform to the prevailing orthodoxy and treat differences and non-conformity as a mistake.

You Cannot Avoid Making Mistakes

Mistakes are really a demand for order and continuity. But the world and everything in it is constantly changing. 

It is better to continually bend into this reality rather than fight every change we experience. Fighting it can cause us to make more mistakes. 

Benefits of Making Mistakes

  • Mistakes point us to something we did not know
  • Help us see what matters and what does not
  • Inform us more about our values
  • Teach us more about others
  • Keep us connected to what works and what doesn’t work
  • Remind us of our humanity
  • Spur us to want to better work which helps us all
  • Promote compassion for ourselves and others
  • Help us to pace ourselves better
  • Invite us to better choices
  • Can suggest new options we had not considered
  • Prompt us to learn more about ourselves
  • Make us more humble
  • Expose our true feelings
  • Point us in a more creative direction
  • Can hasten change
  • Reveal our blind spots

Reframe Reality

When we recognize the inevitability of mistakes as part of life, then we can relax more. In doing so we may make fewer of them.

Handling mistakes well can help you relax and enjoy all aspects of life more.

SIMILAR ARTICLES & IDEAS:

“Always bear in mind that your own resolution to succeed is more important than any other.”

Abraham Lincoln
Powerful Persistence

Abraham Lincoln is most celebrated for his role in keeping the nation together during the Civil War and signing the Emancipation Proclamation, which helped to end slavery in the United States.

His leadership exemplified determination and is a reminder that great leaders must remain persistent, even when others do not believe in their vision.

“In order to cultivate a set of leaders with legitimacy in the eyes of the citizenry, it is necessary that the path to leadership be visibly open to talented and qualified individuals of every r...

“In order to cultivate a set of leaders with legitimacy in the eyes of the citizenry, it is necessary that the path to leadership be visibly open to talented and qualified individuals of every race and ethnicity.”

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Addicted to Consuming Information
Addicted to Consuming Information

The amount of content on the Internet is huge and it’s practically impossible for us to consume it all. But we struggle with it anyway.

This creates a situation where we are constantly diges...

Information Clutter

In the case of information, reading several articles and sources on the same topic can create a lot of clutter. Because it creates internal struggles and questions:

  • What sort of information is important?
  • This post said this is important while another post said it wasn’t important. What information is relevant here?
  • What information should I internalize and apply?
The LATCH principle

... for organizing information:

  • Location: put the most relevant stuff to be within reach.
  • Alphabet: for organizing lists of people and statistics, dictionaries, and official documents.
  • Time: used when providing step by step instructions or when things have to be in chronological order.
  • Category: organize information by similarity or relatedness.
  • Hierarchy: organizing information that is used collectively to compare things.

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L-theanine is found in tea

L-theanine is a compound that occurs naturally in green tea and black tea and it is also available in supplement form. L-theanine can help with relaxation, focus, and sleep. 

How L-theanine works
  • It elevates levels of GABA, as well as serotonin and dopamine, promoting relaxation and improving sleep.
  • It reduces levels of chemicals in the brain that are linked to stress and anxiety.
  • It enhances alpha brain waves, which are  associated with a state of “wakeful relaxation.”
L-theanine and sleep
  • It may help people fall asleep more quickly and easily at bedtime, thanks to the relaxation boost it delivers.
  • It can improve the quality of sleep—not by acting as a sedative, but by lowering anxiety and promoting relaxation.

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Dopamine Functions

Dopamine is an important chemical messenger that plays several important roles in the brain and body:

  • It influences moods and feelings of reward and motivation: When&nbs...
Increase dopamine levels naturally

They are generally well regulated by the body, but there are a few diet and lifestyle changes you can make to boost your levels naturally:

  • Eat lots of protein
  • Eat less saturated fat
  • Consume probiotics
  • Exercise often
  • Get enough sleep
  • Listen to music
  • Meditate
  • Get enough sunlight
Over-The-Counter Pills
Over-The-Counter Pills

About 25 percent of adults above 50 years of age try to improve their brain health and memory by taking supplements.

These pills claim to enhance memory, attention and foc...

Powdered Nutrients: The Facts
  • Most pills are a combination of vitamins and minerals, along with omega-3 fatty acids.
  • Scientific studies show the natural forms (like fish in case of omega-3 fatty acids) contain the real benefits, and popping supplements do not have the same effect.
  • Vitamin E supplements can help to a limited extent but high doses can increase the risk of a hemorrhagic stroke.
  • Vitamin B supplements are only to be used if one’s normal diet is not enough for them, or in case of a deficiency.
  • Taking time to do some exercise and having a plant-based diet is a better long term health solution.