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Learn more about health with this collection
How to focus on the present moment
How to improve relationships through mindful communication
How to reduce stress and anxiety through mindfulness
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Creating change in the area of busyness can offer us improved physical health, greater peace and joy, and better, more connected, relationships. Having time for others and ourselves can offer us that sense of safety, value, and connection we were once looking for by being so busy.
Sadness is beneficial to us in a way that actually enhances our well-being.
Sadness can help us remember details more accurately, have better judgment, and have more motivation. It allows us to know ourselves better and it increases our empathy for others. Sadness helps u...
Remember that your flaws don’t make you unlikable. They make you authentic, and there’s nothing more beautiful than that. Learn to embrace your imperfect and vulnerable side, see the beauty in it. That’s the starting point of true confidence.
However, also remind yourself that others are as...
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