Fear Has A Place
Fear is a natural and universal emotion that arises when we perceive a threat to our survival or well-being.
Fear activates the fight/flight/freeze response, which prepares us to deal with the danger, but also contracts our body and mind, and disconnects us from others.
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The fear body is an emerging area of research which seeks to better understand the key neurobiological sources of distance from the present moment. Tara Brach is a leading teacher in this area and brings this topic to life with Buddhist dharma.
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