The Role of Mindfulness in Eating
Intuitive eating aligns closely with mindfulness - being present and fully enjoying your food. It's about appreciating flavors and eating without distraction or judgment.
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Intuitive eating is more than a dietary choice; it's a journey towards understanding and respecting your body's needs. This approach fosters a healthier relationship with food, embracing both physical and mental well-being. Share your intuitive eating journey in the comments and let's inspire each other towards a more mindful and satisfying relationship with food.
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Similar ideas to The Role of Mindfulness in Eating
Intuitive eating: Stop moralizing
Food isn’t good or bad. Don't fall for this 'black or white' way of thinking.
Health and nutrition exist on a gradient. Keeping your health in mind when making food choices is totally in line with intuitive eating, but being rigid about healthy eating isn’t.
1.a. Staying Present: Mindfulness
Mindfulness in Action: Sterner suggests that the key to staying present is integrating mindfulness into daily activities. This means being fully aware of what you are doing at the moment, observing your thoughts and emotions without judgment, and gently g...
Principles of intuitive eating
- Honor your hunger. Reject the diet mentality, make peace with food and challenge the food police.
- The act of eating. Respect your fullness, and discover the food delight factor.
- The emotion of eating. Honor your feelings without using food, and respect yo...
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