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Principles of intuitive eating
- Honor your hunger. Reject the diet mentality, make peace with food and challenge the food police.
- The act of eating. Respect your fullness, and discover the food delight factor.
- The emotion of eating. Honor your feelings without using food, and respect your body.
- Exercise—feel the difference.
- Honor your health.
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Intuitive eating and mindful eating
With mindful eating, there is no explicit rejection of dieting.
Intuitive eating rejects the diet mentality altogether—that’s the biggest difference.
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Break out of the diet cycle
When you are in touch with your body’s needs and desires, you honor those without judgment and start to see the ridiculousness of trying to get smaller at all costs.
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Intuitive eating
Intuitive eating involves coming to peace with your body’s needs, letting go of the guilt associated with eating and ending the struggle of following diet rules.
The end result of intuitive eating has nothing to do with your weight.
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A healthy relationship with food
Eating or not eating certain foods doesn’t make us good or bad people, according to the philosophy of intuitive eating.
The number on the scale doesn’t make us good or bad people—it’s just a number. It’s so much easier to come to these realizations when you aren’t worrying ...
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CURATED FROM
What Is Intuitive Eating? Ditch Your Diet And Eat For Wellness, Instead
forbes.com
5 ideas
·1.68K reads
IDEAS CURATED BY
"The greatest of follies is to sacrifice health for any other kind of happiness." - Schopenhauer
Related collections
Other curated ideas on this topic:
Key principles of intuitive eating
- Reject the diet mentality. The diet mentality is the idea that there’s a diet out there that will work for you.
- Respond to your early signs of hunger by feeding your body.
- Food is not good or bad and you are not good or ba...
Intuitive eating
Rejects the diet mentality, promotes giving yourself permission to eat without labeling some foods "good” and others “bad,” acknowledging when you’re eating your feelings and accepting the body you have.
Intuitive eating
- It does not approve the diet culture.
- It respects all body shapes and sizes.
- It helps you recognize your body’s cues for hunger and fullness.
- It helps you evaluate habits you want to change, but without ...
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