Intuitive eating: Stop moralizing
Food isn’t good or bad. Don't fall for this 'black or white' way of thinking.
Health and nutrition exist on a gradient. Keeping your health in mind when making food choices is totally in line with intuitive eating, but being rigid about healthy eating isn’t.
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Key principles of intuitive eating
- Reject the diet mentality. The diet mentality is the idea that there’s a diet out there that will work for you.
- Respond to your early signs of hunger by feeding your body.
- Food is not good or bad and you are not good or ba...
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