The Impact of Intuitive Eating on Mental Health
This approach can lead to a healthier relationship with food and improved mental well-being. It encourages a positive body image and can reduce stress around eating.
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Intuitive eating is more than a dietary choice; it's a journey towards understanding and respecting your body's needs. This approach fosters a healthier relationship with food, embracing both physical and mental well-being. Share your intuitive eating journey in the comments and let's inspire each other towards a more mindful and satisfying relationship with food.
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Intuitive eating is not a diet
Intuitive eating is an approach to health and food that emphasizes learning to give your body what it needs.
It doesn't involve rules related to how or what to eat, but it's based on a few principles.
Intuitive eating: Stop moralizing
Food isn’t good or bad. Don't fall for this 'black or white' way of thinking.
Health and nutrition exist on a gradient. Keeping your health in mind when making food choices is totally in line with intuitive eating, but being rigid about healthy eating isn’t.
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