Meditation Alternatives
The biggest misconception about meditation is that there is only one way to meditate and furthermore, we should consider silent-seated meditation as equal to expert level.
If you are doing anything that helps you focus, draw your attention to the breath, body, a sound, the feeling of the present moment, you are meditating.
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For those of us that gravitate toward mindfulness, it is usually because we are seeking new strategies, something to help, something more. But for those that need meditation, it can be one of the hardest things to do. That's why it's time to change your perspective on what meditation really is.
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Similar ideas to Meditation Alternatives
Hermetic Meditation
- Mindfulness Meditation: Mindfulness means being present at the moment. Just flow with your environment. When any thought comes just watch it and let it go.
- Focus Meditation: You need to focus on something just like your breath or flickering flame or ...
A form of meditation
Beginner’s mind is a form of meditation. Instead of sitting in meditation and thinking you know what your breath will be like, or the present moment in front of you will be like, just pay attention.
See everything with fresh eyes. Drop your preconceived ideas and just look clearl...
Alternatives to Meditation
- Consciously decide to have "No Podcast" moments while commuting, cooking, cleaning or exercising. Letting your mind wander while focusing on a repetitive task isn't a bad thing.
- Go to the movies alone, where you focus on a film and nothing else.
- Going to the sauna is the c...
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