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A form of meditation
Beginner’s mind is a form of meditation. Instead of sitting in meditation and thinking you know what your breath will be like, or the present moment in front of you will be like, just pay attention.
See everything with fresh eyes. Drop your preconceived ideas and just look clearly at what’s in front of you.
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Benefits of a beginner's mind
- Better experiences: You aren’t clouded by prejudgments or preconceptions about how things should be.
- Better relationships: You can see people with fresh eyes and notice that they’re just trying to be happy, instead of being annoyed by them.
- Less procrastinati...
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A beginner’s mind
It means dropping our expectations and preconceived ideas about something, and seeing things with an open mind, fresh eyes, just like a beginner.
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Mindfulness meditation
It typically refers to a practice for training your attention. It is an awareness that comes through paying attention in the moment, but non-judgmentally.
It involves sitting down with closed eyes and focussing on feeling your breath go in and out. When your attention starts to wande...
Mindfulness Meditation
Practitioners of mindful meditation focus their attention on only one thought. The goal is to be firmly affixed to the present moment. This typically means concentrating on the breath - observing each inhalation and exhalation - and without consideration to other thoughts.
Hermetic Meditation
- Mindfulness Meditation: Mindfulness means being present at the moment. Just flow with your environment. When any thought comes just watch it and let it go.
- Focus Meditation: You need to focus on something just like your breath or flickering flame or ...
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