3.🍖 Protein and mTOR:
- mTOR affects cell growth but overactivation is believed to be negative.
- Advocates for regulated protein intake to enhance autophagy.
20
318 reads
CURATED FROM
IDEAS CURATED BY
Live Younger, Longer with David Sinclair's Anti-Aging Blueprint. Harvard's own reveals simple, powerful steps to slow aging. Tap into enhanced vitality with daily supplements like NMN and Resveratrol. Master your health with smart fasting, organic eats, and regular movement. Boost longevity, cut through the noise. Start now!
“
Similar ideas to 3.🍖 Protein and mTOR:
mTOR and Protein
To build big muscle you need 2 things:
- mTOR(mammalian target of rapamycin) - A complex protein that regulates how much your body starts to build muscle. mTOR also results in muscle protein breakdown.
- Protein-It is needed to counteract the musc...
Protein Intake
Protein intake is considered a no-brainer. As obesity rates have doubled over the last 20 years, this is what we have been told to eat. It is common knowledge that we have to avoid sugar, refined oils, and carbohydrates, and focus on eating protein, will be good for our health and help us lose we...
Low protein intake
Eating enough protein is extremely important for achieving and maintaining a healthy weight.
The increase in metabolism that occurs after digestion is called the thermic effect of food.
The thermic effect of protein is much higher than that of carbs or fat. Indeed, stud...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates