🧬9 Anti-Aging Breakthrough By David Sinclair

- Prefers plant and nut-based foods.

- Suggests beans, berries, matcha, dark greens, olives & olive oil.

- mTOR affects cell growth but overactivation is believed to be negative.

- Advocates for regulated protein intake to enhance autophagy.

- Reduce meals to promote longevity gene activation.

- Suggests 16+ hour fasts with a big evening meal.

- Supports various fasting methods.

- Choose organic, field-grown, pesticide-free plants.

- Stressed plants produce more polyphenols.

- Red wine's benefits are outweighed by its negative effects on memory and longevity.

- High glucose levels are detrimental.

- Recommends glucose monitoring and diet adjustment.

- Coconut oil rinsing, nontoxic toothpaste, low sugar yogurt.

- Doesn't need to be daily.

- Include weightlifting, running, or brisk walking.

- Prioritize movement for at least 20 minutes.