馃К9 Anti-Aging Breakthrough By David Sinclair - Deepstash

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馃К 9 Anti-Aging Breakthrough By David Sinclair

馃К 9 Anti-Aging Breakthrough By David Sinclair

- Believes in the power of genes against aging.

- Practices what he preaches at age 53.

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1. 馃尡 Supplements:

1. 馃尡 Supplements:

- 1g NMN

- 1g Resveratrol

- 1mg Spermidine

- 500mg Quercetin

- 500mg Fisetin

- 4000-5000 IU Vitamin D3

- 180-360 mcg K2

- 500-1000mg TMG

- Consider B12 addition.

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2. 馃崌 Polyphenol Practices:

2. 馃崌 Polyphenol Practices:

- Prefers plant and nut-based foods.

- Suggests beans, berries, matcha, dark greens, olives & olive oil.

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3.馃崠 Protein and mTOR:

3.馃崠 Protein and mTOR:

- mTOR affects cell growth but overactivation is believed to be negative.

- Advocates for regulated protein intake to enhance autophagy.

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4. 馃嵔 Intermittent Fasting:

4. 馃嵔 Intermittent Fasting:

- Reduce meals to promote longevity gene activation.

- Suggests 16+ hour fasts with a big evening meal.

- Supports various fasting methods.

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5.馃ウ Eat Natural Food:

5.馃ウ Eat Natural Food:

- Choose organic, field-grown, pesticide-free plants.

- Stressed plants produce more polyphenols.

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6.馃毇 Limited Alcohol:

6.馃毇 Limited Alcohol:

- Red wine's benefits are outweighed by its negative effects on memory and longevity.

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7.馃嵀 Avoid Sugar:

7.馃嵀 Avoid Sugar:

- High glucose levels are detrimental.

- Recommends glucose monitoring and diet adjustment.

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8.馃榿 Innovative Oral Hygiene:

8.馃榿 Innovative Oral Hygiene:

- Coconut oil rinsing, nontoxic toothpaste, low sugar yogurt.

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9.馃弸锔忊嶁檪锔 Regular Exercise:

9.馃弸锔忊嶁檪锔 Regular Exercise:

- Doesn't need to be daily.

- Include weightlifting, running, or brisk walking.

- Prioritize movement for at least 20 minutes.

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CURATED BY

patrickmagtaan

Making Simple The Complex Things

CURATOR'S NOTE

Live Younger, Longer with David Sinclair's Anti-Aging Blueprint. Harvard's own reveals simple, powerful steps to slow aging. Tap into enhanced vitality with daily supplements like NMN and Resveratrol. Master your health with smart fasting, organic eats, and regular movement. Boost longevity, cut through the noise. Start now!

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