mTOR and Protein - Deepstash
mTOR and Protein

mTOR and Protein

To build big muscle you need 2 things:

  1. mTOR(mammalian target of rapamycin) - A complex protein that regulates how much your body starts to build muscle. mTOR also results in muscle protein breakdown. 
  2. Protein-It is needed to counteract the muscle protein breakdown in order to facilitate build bigger muscle.

99

1.22K reads

CURATED FROM

IDEAS CURATED BY

yugjain

Generalist. Great minds discuss ideas, average minds discuss events, small minds discuss people.

The idea is part of this collection:

How To Build Muscle

Learn more about health with this collection

Importance of rest and recovery

Effective workout routines

Proper nutrition for muscle building

Related collections

Similar ideas to mTOR and Protein

Factors that affect muscle mass

  • Your protein intake. Your muscles need adequate protein to repair themselves.
  • Your calorie intake. Even if you eat a lot of protein, you won't build muscle if you don't eat enough calories daily.
  • Your sleep schedule. You w...

Why Self-Discipline Will Make You Unstoppable

Have you ever thought about how much self-discipline Olympic athletes need to have in order to succeed?

In sports and in life, the ability to accomplish things can attract remarkable opportunities to you. But it all starts with self-discipline.

Pros And Cons Of Servant Leadership

Pros And Cons Of Servant Leadership

  • Servant leadership requires dedication to the concept. You can’t make people trust you overnight. It’s something you build.
  • Servant leadership might take too much time for companies that need to be turned around quickly for financial or other reasons.
  • Compani...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates