Learn more about health with this collection
Importance of rest and recovery
Effective workout routines
Proper nutrition for muscle building
To build big muscle you need 2 things:
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💪 Flexing muscle results in contraction of smaller muscle fibers, each muscle fiber is made of smaller links called sarcomeres, and inside each sarcomere are even tinier "contractile fibers" called actin and myosin
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Your body is never purely anabolic or catabolic, and no matter what you do, you’ll always have some muscle synthesis and breakdown happening all the time.
What matters is that the average of those comes out positive (muscle gain) instead of neutral or negative.
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Training hard and Lifting weights applies three types of stress:
Count your macros to achieve daily protein intake. Try to get them from high-quality sources ...
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Anabolic ( mTOR - protein = positive balance): Positive protein balance allows you to direct the surplus protein to muscle allowing it to grow
Catabolic (mTOR - protein = negative balance): Negative protein balance breaks e...
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Generalist. Great minds discuss ideas, average minds discuss events, small minds discuss people.
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Have you ever thought about how much self-discipline Olympic athletes need to have in order to succeed?
In sports and in life, the ability to accomplish things can attract remarkable opportunities to you. But it all starts with self-discipline.
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