5.🥦 Eat Natural Food:

• Eat mostly plants, especially leaves
• Eat as many different kinds of plants as possible as they all have different antioxidants
• Plant foods—with the exception of seeds—are less energy-dense so you’ll likely consume fewer calories
• W...

Organic products are not necessarily better for the environment.

Many organic farmers, especially the large ones, don’t skip pesticides and fertilizers, they just use natural options, which are hardly risk-free.

When we think of our diet, our focus is mostly on eating right, cutting down on processed food, and consuming organic produce.

What we normally don’t think about is when the eating activity is done, and eating at the right time, when our bodies expect it, is the key to good health.