7.🍭 Avoid Sugar:
- High glucose levels are detrimental.
- Recommends glucose monitoring and diet adjustment.
19
284 reads
CURATED FROM
IDEAS CURATED BY
Live Younger, Longer with David Sinclair's Anti-Aging Blueprint. Harvard's own reveals simple, powerful steps to slow aging. Tap into enhanced vitality with daily supplements like NMN and Resveratrol. Master your health with smart fasting, organic eats, and regular movement. Boost longevity, cut through the noise. Start now!
“
Similar ideas to 7.🍭 Avoid Sugar:
Avoid Sugar
Sugar interferes with your brain's dopamine centre, and occasionally it is ok.
High levels of sugar is dangerous, as it is now classified as a drug, having similar addictive effects.
Hormone regulation
Hormones are regulated by other hormones, glands and organs, and by a negative feedback mechanism.
- Tropic hormones regulate the release of other hormones. The anterior pituitary in the brain, the hypothalamus, and th...
Age-related cognitive decline
Research reveals that the brain is a target organ for damage by high blood sugar.
A diet that is sugar-heavy could increase the risk of Alzheimer's disease. Studies found that insulin resistance...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates