Avoid Sugar - Deepstash
Avoid Sugar

Avoid Sugar

Sugar interferes with your brain's dopamine centre, and occasionally it is ok.

High levels of sugar is dangerous, as it is now classified as a drug, having similar addictive effects.

4.28K

26.5K reads

CURATED FROM

IDEAS CURATED BY

gabrielagg

Total food, sleep and yoga geek.

The idea is part of this collection:

New Year New You

Learn more about health with this collection

How to set achievable goals

How to prioritize self-care

How to create healthy habits

Related collections

Similar ideas to Avoid Sugar

Sugar Is Simply Not Healthy

Switching from Cole Zero to regular Coke will not help, and even the ‘zero-calorie’ or the so called ‘natural’ sweetener options are only helping our sugar-addiction.

Sugar is no longer classified as food, but as a drug, similar to cocaine. It is not good for us and we nee...

Avoid Added Sugar

High-sugar foods cause your blood sugar to rise quickly, sometimes referred to as a blood sugar spike. This results in your body releasing large amounts of insulin to bring your blood sugar back down. This rise and fall in blood ...

3. You’re Consuming Too Much Sugar

3. You’re Consuming Too Much Sugar

You might not know but sugar can make you age faster. This is why it’s advisable to consume it in moderation for optimum health.

In 2013, a group of researchers looked at 602 photographs of people with different blood sugar levels and attempted to guess their ages. Across the board, they fo...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates