Your diet is a bank account. Good food choices are good investments.
BETHENNY FRANKEL
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Tailored for Gen Z, this guide offers a blend of modern nutrition science, technology, and mindfulness to foster optimal health and wellness. From smart eating in a fast-paced world to leveraging tech for fitness, it's about making informed, sustainable choices for a healthier life.
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Key principles of intuitive eating
- Reject the diet mentality. The diet mentality is the idea that there’s a diet out there that will work for you.
- Respond to your early signs of hunger by feeding your body.
- Food is not good or bad and you are not good or ba...
Why you should know your net worth
- Knowing your net worth provides you with an actual state of your finances.
- It can also tell you how close you are to achieving financial independence.
- Tracking over time helps you know if you're spending too much month after month.
- When opening a bank or brokerage...
Intuitive eating: Stop moralizing
Food isn’t good or bad. Don't fall for this 'black or white' way of thinking.
Health and nutrition exist on a gradient. Keeping your health in mind when making food choices is totally in line with intuitive eating, but being rigid about healthy eating isn’t.
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