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Diet Sodas And Weight Gain

Diet Sodas And Weight Gain

Although there are many potential health effects of diet sodas and artificial sweeteners, weight gain is not one of them. Your body can’t store fat out of nothing.

For some people, consuming certain beverages may trigger a craving for another food. If you know when you drink diet soda, you are going to crave some other food, avoid it.   

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12 Nutrition and Fitness Myths That Just Won't Die - Nerd Getting Fit

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