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Josie
@josie_u26
Although there are many potential health effects of diet sodas and artificial sweeteners, weight gain is not one of them. Your body can’t store fat out of nothing.
For some people, consuming certain beverages may trigger a craving for another food. If you know when you drink diet soda, you are going to crave some other food, avoid it.
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Brianna R.
@brianna_rr795
Your eating has to be in check. About 80% of what you look like is based on diet.
It’s a calorie game, people often overestimate the amount of food they burn in an hour-long sess...
Your muscles are already toned or you wouldn’t be able to move around. They’re just not visible because of the layer of fat covering them.
Both sexes have the same body structure but different hormonal make-ups which may mean a difference in muscle strength but does not mean they should work out any differently.
“Men tend to focus on abs, chest and arms, and women tend to focus on gluts and legs,” Maik Wiedenbach notes. “They’re each forgetting one half of their bodies.”
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