4. Sweat Like your Life Depends on it.
There is something that if you do consistently would improve your wellbeing, make you look better, prolong your life and improve your quality of life while bolstering your outlook and building mental resilience. That is working out. Go out there and sweat, whatever way you like most, go as hard as you can, do it regularly, Because that which taketh energy, giveth energy.
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Enough courage to get started + enough sense to focus on something you’re naturally suited for + enough persistence to stay in the game long enough to catch a few lucky breaks + a lot of hard work. There’s your recipe.
They helped me put my life in order
“
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