BRENE BROWN O

Setting healthy boundaries is a crucial part of self-care and maintaining balanced relationships. If you’ve managed to establish and enforce your personal boundaries, you’re more accomplished than you might think.

Boundaries aren’t about shutting people out. They’re about setting limits tha...

Our boundaries are shaped by

• our heritage or culture
• the region we live in or come from
• whether we’re introverted, extroverted, or somewhere in between
• our life experiences
• our family dynamics

The function of the brain is not to keep us happy. The function is to protect us from possible threats.

Our brains create "what if" scenarios of what could go wrong. Achievers are familiar with the brain's stories it tells itself that may increase anxiety. Identifying thes...