Determine your borders

Our boundaries are shaped by

  • our heritage or culture
  • the region we live in or come from
  • whether we’re introverted, extroverted, or somewhere in between
  • our life experiences
  • our family dynamics
Boundaries are a deeply personal choice and vary from person to person. You can investigate and define your boundaries with self-reflection.

253 people saved this idea

Save it with our free app:

Download on the AppStore
4.8Deepstash rating on AppStore
Get it on Google Play
4.8Deepstash rating on Google Play

IDEA EXTRACTED FROM:

The No BS Guide to Setting Healthy Boundaries in Real Life

6 ideas
www.healthline.com
The No BS Guide to Setting Healthy Boundaries in Real Life

TOPICS:

RELATED IDEAS:

  • Reboot your nervous system

    Reboot your nervous system

    The person we choose to be with becomes ingrained in our nervous system over time. The only way to get them out is to...

    How to Recover From a Breakup the Healthy Way

  • Leave your mark

    The most significant way to leave our mark is to be of service to others. Give back, mentor, donate, be kind, inspi...

    8 Ways to Build a Life You Love

  • Don’t rely on your talent

    Don’t rely on your talent

     We all have some kind of talent, something that sets us apart from our peers. This can also be a potential trap...

    Five Ways To Develop A Winning Mindset

  • You Are Not Your Thoughts

    You Are Not Your Thoughts

    Our life situation is shaped by the quality of our thoughts. However, most of us assume that we are our thoughts.

    How To Get Rid Of The Thoughts That Are Clogging Your Brain - Darius Foroux

  • Determine your core negotiation strategy (CNS)

    Determine your core negotiation strategy (CNS)

    It means finding the doorway that you want to enter the negotiation through. That could be the doorway of safety and ...

    The 5 Most Important Negotiation Skills You Must Master

  • Sleep quantity

    Although eight hours is the common mention, optimum sleep can vary from person to person and from age to age. One re...

    Sleep: how much do we really need?

  • Develop a Stress Management System

    Develop a Stress Management System

    Stress is unavoidable, but we can create systems to decrease its influence over our capacity to work. These systems...

    10 In-Depth Strategies to Improve Your Focus and Produce High-Quality Work

  • Make Your Story

    Make Your Story

    What you are certain about, is your life's calling, and nothing else matters. If you want to do something, do it eve...

    If You Don't Know What You Want, This Is For You

  • Develop Your Self-awareness

    Develop Your Self-awareness

    Learn to manage your own emotions.  Practice noticing your feelings, thoughts, and behavior--your triggers. Docu...

    4 Simple and Effective Strategies to Handle Difficult People at Work

  • The work of free-radicals

    Free radicals are essential for our health. They are used as molecular messengers that send signals from one region o...

    Why vitamin pills don't work, and may be bad for you

  • Define Your Boundaries

    Define your boundaries when unacceptable behavior transpires.  For example, when intimidation occurs, say, "Ar...

    11 Ways To Diffuse The Tension And Get Along With Difficult Colleagues

  • Your own well-being comes first

    Never allow any personal interaction or relationship to infringe upon or challenge your own well-being.  Visua...

    7 Strategies to Deal With Difficult Family Members