Exercise Protocols
The exercise protocol used in the study gradually increased exercise intensity and frequency over two years, focusing on vigorous and high-intensity exercises like maximal steady-state exercise and the Norwegian 4x4 V2 Max training protocol.
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Vigorous aerobic exercise, particularly high-intensity training, can reverse age-related changes in the heart, improve metabolic health, and enhance mitochondrial function. 🏃♂️🏃♀️
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