How to Increase Your VO2 Max - Deepstash
How to Increase Your VO2 Max

How to Increase Your VO2 Max

  1. Increasing your body's capacity to utilize oxygen is one surefire way to get you closer to your endurance-related goals — a higher VO2 max essentially extends your breaking point.
  2. High-intensity interval training is one of the best ways to improve your VO2 max. It works because you train your body to work at incredibly high levels for a period of time just long enough to push or surpass your anaerobic threshold before returning to a steadier, aerobic state. 
  3. In a theoretical sense, any exercise that pushes your limits can increase your VO2 max.

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Lawyer turned Artist Visionary Curator & Gallerist. Empowering self-love and joy through art & words. www.innerjoyart.com 💝 Instagram : dymphna.art

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What is VO2 Max and What It Is Not?

What is VO2 Max and What It Is Not?

  1. VO2 max refers to the maximum amount of oxygen you can utilize during exercise.
  2. It's commonly used to test the aerobic endurance or cardiovascular fitness of athletes before and at the end of a training cycle.
  3. VO2 max is measured in milli...

How to Increase Your VO2 Max (cont.)

How to Increase Your VO2 Max (cont.)

VO2 max is like a muscle of its own. If you run at the same easy pace for the same amount of time every day, you won't get faster or better at running. 

Instead, try adding intervals to your run. For example: 

  • Run fast for one minute
  • Jog slowly f...

How to Measure Your VO2 Max?

How to Measure Your VO2 Max?

  1. The best is to directly measure oxygen consumed while u exercise to exhaustion; eg. based on the distance during a 12-minute run.
  2. There are also “sub-maximal” exercise protocols that estimate VO2 max based on your heart rate & pa...

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