In moments of despair or extreme stress, reaching out for support can be life-saving. Whether it's friends, family, or professionals, connecting with others provides strength and perspective.
17
219 reads
CURATED FROM
IDEAS CURATED BY
Recognizing the brink, seeking support, developing coping mechanisms, and cultivating hope are crucial steps in navigating life's challenges. Remember, it's not about avoiding the storm, but learning how to weather it.
“
Similar ideas to Seeking Support and Connection
Even “good stress” left to fester unresolved for too long can turn into bad, chronic stress.
Tap into your support system by reaching out to friends and loved ones. With assistance from others, you’ll can face challenges and problems head-on. Doing so will give you a sense of accomplishment...
Resist isolation in moments of sadness or anxiety. Even a quick phone call to a friend or family member can do wonders for your mood. There are also formal support groups that can help.
Overeaters Anonymous is an organization that addresses overeating from emotional eati...
Seeking support, asking for help, or even making your progress visible to others helps you with social support and an added motivation.
It also weeds out potential cheat moments as your friends know about your regime.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates