Seeking support, asking for help, or even making your progress visible to others helps you with social support and an added motivation.
It also weeds out potential cheat moments as your friends know about your regime.
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This motivation is especially visible on social media, when sharing an outraged review or Facebook post helps them define what they stand against, and by implication what they stand for.
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While connecting and making new friends can prove quite exhausting sometimes, it does eventually pay off. In order to find it easier to know new people, make new friends and reconnect with the old ones:
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