Not all unhappiness is of the pain-body. Some of it is new unhappiness, created whenever you are out of alignment with the present moment, when the Now is denied in one way or another.
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Yoga Nidra reveals to us that we always live in the present moment. The reality is only the limitless now. When we think about the past and the future, we fail to realize that when we were living in the past, it was now, and when we will live in the future, it will be now at that moment...
"I don’t live in either my past or my future. I’m interested only in the present because life is the moment we’re living now." Present moment is all we have, present moment is all that matters.
Another easier activity is practicing gratitude.
Maintain a journal and write down the points for which you are grateful for in the present moment whenever your mind wanders off.
Remember practice is the key!
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