Spiritual Wealth in Modern Times

Spiritual wellness is not about any specific faith, but about fostering a sense of inner peace and harmony, while conducting activities that supports one's beliefs and values.

Minimalism, at its core, is about alignment with our core values, while removing distractions. Mi...

• Many of us struggle with finding meaning, as we are busy with our daily work and distractions.
• Meaning in life provides us with the purpose of getting up daily, energized and pepped up about the day, being productive in whatever we do.
• Meaningful lives lead to happiness.
...

Positive psychology treatments focus on four fundamental areas:

• Strengths: Finding one's inner strength and resilience.
• Quality of life: Goals and achievements should be underpinned by meaning and purpose.
• Hope: Ens...