Positive psychology strategies - Deepstash

Positive psychology strategies

Positive psychology treatments focus on four fundamental areas:

  • Strengths: Finding one's inner strength and resilience.
  • Quality of life: Goals and achievements should be underpinned by meaning and purpose.
  • Hope: Ensuring a positive attitude when faced with life's trials and knowing that they have the support to cope.
  • Wellbeing: A sense of environmental mastery, full engagement with the world, and personal satisfaction.

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sar_rah

"Happiness is the highest form of health." Dalai Lama

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