Ideas from books, articles & podcasts.
Positive psychology treatments focus on four fundamental areas:
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Neuroscience research demonstrates the power of positive psychology:
The "science of happiness" was born as a result of Martin Seligman's (the father of positive psychology) endeavour to approach psychology beyond the idea of restoring normality in individuals and to look at happiness and contentment as ways to no...
Studies show that individuals with a positive outlook on life have lower blood pressure, fewer illnesses, faster healing times and higher recovery rates.
Positive psychology, just like the the majority of interventions, is not enough on its own. The right ...
Positive psychology will not prevent life's problems but will give a lens through which one can view difficulties. Finding the silver lining in every cloud lays the foundation by which resetting is made possible.
Positive psychology will not necessarily prevent illness, bu...
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The story of positive psychology started just 20 years ago with Martin Seligman, head of the American Psychological Association. The idea he considered was: What if every person was encouraged to nurture his or her character strengths, rather than being scolded into fixing their s...
Hope is a positive cognitive state based on determination and planning to meet a goal successfully. It consists of three things:
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