Balancing Work and Play for Peak Performance

• A good ritual should be accessible most of the time you plan to work. If you focus best in a library, but it is closed on weekends when you need it, it is not a good ritual.
• It should assist with getting into work, not adding steps that tu...

When you're working from home, don't work more. Use that flexibility to bring more balance in your life, not less.

There's no commute when we work remotely, which can easily add extra hours to our day. It can be tempting to pour these hours into work. Working longe...

To support your gut microbiome, consider a simple routine of swishing and swallowing a small amount of water before sleeping and immediately after waking up, but prior to brushing your teeth. This practice helps in transferring the beneficial oral bacteria to your gut. Th...