Mindfulness in Play

It's the art of paying attention and there's strong evidence that it helps us in a range of ways: managing low mood, anxiety, and pain to enhancing creativity, choice and compassion.

Mindfulness isn't a quick fix – like any skill, it requires commitment and practic...

Research findings conclude that regular mindfulness meditation reduces stress and builds resilience. 

Yet, those who practice contemporary mindfulness find, instead of engaging in careful thought about oneself, that they are encouraged to be nonjudgemental of your thoughts - to disregar...

• Regular yoga practice seems to correlate with increased wellbeing, including better sleep, better body awareness, weight loss, and greater happiness.
• It improves mindfulness and boosts compassion, gratitude, and "flow" states, all of which increase happiness.