Rest and Recovery: Integral to Growth
Remember, growth also happens during rest. Quality sleep, relaxation techniques, and downtime are crucial for allowing your body and mind to recover and assimilate the progress you've made.
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How do you balance pushing your limits with self-care and reflection to create a sustainable path of growth and personal development?
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Give it rest
Your rest is the most important thing you can do for your mind.
Our best way to rest is to sleep at night. During the key hours of rejuvenation, our mind gets a chance to shut down its major processes and get to the business of storing much-needed information.
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Mindfulness: Do’s And Don’ts
- Daily meditation: Having a daily meditation practice, be it mindfulness, a mental body scan or even chanting is crucial.
- Away from the bed: If you are unable to sleep, try to change your place, as the bed has to be associated with sleep.
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