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Mindfulness: Do’s And Don’ts

  1. Daily meditation: Having a daily meditation practice, be it mindfulness, a mental body scan or even chanting is crucial.
  2. Away from the bed: If you are unable to sleep, try to change your place, as the bed has to be associated with sleep.
  3. Sleep apps don’t work: Sleep apps are not to be relied on for sleeping, and one should cultivate our own body to be able to sleep without any aid like sleep apps or even sleeping pills.
  4. Don’t try too hard: Sleeping is an effortless effort, and your mind and body has to be conducive for it to happen. Forced sleep is the primary mistake many insomniacs make. Sleep happens on it’s own if you allow it.

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Starting Your Morning The Right Way

  1. Gentle, Loving Sounds: Your day should not start with a jarring alarm, but with gentle and soothing chimes and bells.
  2. Body Needs Water: Drink lots of water before you fill yourself up with coffee.
  3. Go In Nature: Don’t lie ...

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Three Ways To Wind Down

  1. Eliminate distractions, like your smartphones or tablets, that hinder sleep by their radiation, constant notifications and the blue light they emit.
  2. Don’t pressure yourself to sleep and instead focus on calming your mind and practicing min...

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Calm Your Worried Mind

  1. Positive distractions: Let your imagination get into engaging scenery and situations that help you move into a dreamy state.
  2. Allow the anxiety: If a certain stressful event or situation is keeping you awake, try to relax and allow it to come to you...

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Mindfulness In Sleep

Mindfulness In Sleep

Sleep heals our mind and body, but in today’s fast-paced and distracted world, many people are sleep deprived, wreaking havoc on their attention spans, mood and brain functioning. Less sleep also results in weight gain, distress and risk of insomnia.

Mindfulness, or medita...

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I have a passion for baking. Tea drinker. Exercise and healthy eating fanatic.

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