While working remotely, it might turn up to be quite challenging to separate private from professional life. This is why you should try to find a ritual that has the role to set the boundaries between the two.
Furthermore, you could also place the things you use while working in a separate place from your personal belongings.
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Whenever you feel like you are spending way too much time on your screen, consider setting clear boundaries: it is not the same to work and to just waste your time by watching things that might even end up increasing your anxiety.
Therefore, try using a separate device for work and person...
Researchers identified two work personality types based on a preference for the ideal boundaries between home and work: the segmenter and the integrator.
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