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Set Boundaries Between Work and Personal Activities
- If possible, have separate places for work, rest or discussion when working from home.
- Make yourself a mini work area in the corner of the room rather than working all over the house on your laptop.
- Set boundaries with your family and loved ones, letting them know the times you would be working.
- Have a ritual like doing some exercise, going for a jog, followed by a bath to set your mind in ‘work mode’ while establishing a time gap, to transition yourself to work. This emulates the office commute and gets you in your mental work zone.
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WFH Burnout Symptoms
Burnout is experienced in a different shade at home, where the symptoms tend to be tiredness, confusion, forgetfulness, frustration and anger. As the mood starts to dip slowly, the mind reaches a low state, from which it is hard to climb back.
Taking a vacation is a great idea, to beg...
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Burnout And The World Health Organization
- According to the World Health Organization, Burnout is classified as an occupational phenomenon, also known as vital exhaustion.
- It is a syndrome resulting from chronic workplace stress and anxiety, causing physical and mental problems.
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Burnout When Working From Home
Working from home does not necessarily mean we are enjoying life and can’t be in stress. Work can feel dull and monotonous as there is comparatively less movement or change of scenery.
With most interactions becoming virtual, one can feel trapped in this scenario with nothing to look forwa...
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Recover From WFH Burnout
If you already feel burnt out:
- Go for a walk and sit alone for a while.
- If that is not possible, go take a shower and provide your thoughts with some space.
- Turn off the screens around you and do something that brings you joy.
- Avoid smoking/drinking.
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Other curated ideas on this topic:
Put up boundaries between home and work
Remote workers should try to walk around the block before starting work. It is an effective way to transition from home mode to work mode.
Other ways to set up boundaries between work and life is not to take your work into the bedroom, buying a personal PC for personal errands/work, and by...
Set healthy boundaries
Spending all that time together with your partner may lead to tensions. Set some healthy boundaries:
- If you’re both working from home, designate separate work spaces, if possible.
- Try to give each other space during the day. It’s normal to need alone time.
Set Boundaries for yourself
If you say no to yourself, if you set a few firm boundaries for yourself then it will over time become easier to do the same towards other people too.
And these boundaries can also help you to focus better on what matters the most to you.
A couple of my daily...
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