1. Understand Why:

Real procrastination, which afflicts an estimated 20% of us, isn't the same as laziness, being disorganised, or putting off boring chores.

It's an active avoidance strategy, and because it's usually rooted in the fear of failure, or success, or loss of control, it most aff...

1. Fear of failure- failure is not final. 

2. Perfectionism- 95% is not good as 100%. But its lot better than zero

3. Fear of wrong choice-any decision is better than no decision. 

4. Boring task- delegate, if can't delegate make it a fun activity, set a time to complete.  

Recent studies on procrastination seems to suggest that the fear of failure could be a core reason for postponing tasks, as it is hard to:

1. Amend mistakes.
2. Lack of expected progress even with the effort being put.
3. A wasted day having a spillover effe...