People can lose time, money, respect, resources among other things when faced with failure, and that leads to fear-based procrastination. We need to keep in mind that mistakes happen, and only with action and errors does one learn something and moves towards growth.

We usually want to take action as fast as we can, but with important decisions, we tend to wait and research more so that we can check the options and not make any mistakes.

The preparation time we need is often fear-based because we don’t want to mess up ...

We think we have worked all these years and achieved a certain level, and attempting something new and outrageously out of our league will make us into a ‘newbie’, something learning the ropes and making mistakes.

Getting out of our comfort zones may not feel ‘comfy’ but i...

Loss aversion is a big reason for fearing to do a project. Making progress sounds great, but correcting mistakes and counting your losses seems like an avoidable activity.

We want things to be perfect, and bad days are not really motivating for us. We need...

Life isn’t black and white, but in a shade of grey. Our expectations about doing things perfectly and wanting the results in absolute terms is often unrealistic and hinders our progress.

We need to take the first step and get used to action, without being stressed up abou...

One can diminish the value of an achievement so that non-accomplishment isn’t a big issue.

One also falls into a self-fulfilling prophecy, that if one isn’t interested in doing a task, that task must not be interesting or important enough in the first place. This leads us...

There is a denial of procrastination, where we are telling ourselves that we are working as we should and there is no problem at all. The valid justifications we make to cover the problem or delay is essentially an excuse.

We make excuses as it is a valid cover to ...

• We mistakenly think that if something feels difficult and out of our comfort zone, then it is not ‘us’, paving the way for resistance.
• The task is difficult because we haven’t done it before, and avoiding it only hinders our growth.
• Inversely, anything looks easy when you ...

• Fear is a natural and common emotion even with full-preparedness.
• Whenever we do something that leads us towards growth, there is a certain kind of resistance and discomfort known as ‘flinch’.
• This kind of fear happens to us when we are about to give a live public appearance ...