How to Stop Procrastinating - Deepstash

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1. Understand Why:

1. Understand Why:

Procrastination isn't just laziness. it can be fear of failure, perfectionism, or even fear of success.

Recognize the root cause to tackle it effectively.

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2. Break It Down:

2. Break It Down:

A big task can seem daunting. Divide it into smaller, manageable tasks.

Completing each one will give you a sense of accomplishment.

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3. Use The "2-Minute Rule":

3. Use The "2-Minute Rule":

If it takes less than 2 minutes, do it now.

For bigger tasks, just start - often, that's the hardest part.

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4. Eliminate Distractions:

4. Eliminate Distractions:

Clear your workspace. Use apps like "Forest" or "Focus will" to maintain concentration.

Set specific periods to check your phone or social media. 

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5. Prioritize Task:

5. Prioritize Task:

Not all tasks are of equal importance.

Use the Eisenhower Box or the ABCD priority system to determine what needs immediate attention.

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6. Reward Yourself:

6. Reward Yourself:

Set up a reward system.

For instance, after working diligently for an hour, take a 10 - minute break.

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7. Visualize the End Result:

7. Visualize the End Result:

Think about the satisfaction and relief you'll feel once the tasks is down. 

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8. Accountability Partner:

8. Accountability Partner:

Share your goals with a friend. Regular check-ins can motivate you to stay on track.

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9. Set Deadlines:

9. Set Deadlines:

Even if one doesn't exist, creating a personal deadline can instill a sense of urgency.

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10. Mindset Shift:

10. Mindset Shift:

Change your language. Instead of saying "I have to", say "I choose to". This simple switch empowers you, reminding you it's a choice, not an obligation.

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CURATED BY

gaurav_37

#gratitude

CURATOR'S NOTE

If you suffer from procrastination, Read This:

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