Hope isn’t an emotion; it’s a way of thinking or a cognitive process.
Hope happens when:
- We have the ability to set realistic goals
- We are able to figure out how to achieve those goals
- We believe in ourselves.
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Cultivating Mind & Growth • Books • Psychology • Meditation • Money • Book Summaries & Recommendations .
22 Lessons from Daring Greatly
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Hope is a positive cognitive state based on determination and planning to meet a goal successfully. It consists of three things:
An important way of dealing with a difficult emotion is to label it effectively.
Labeling your emotions more accurately helps you understand the cause of those emotions and triggers your ability to set goals and to make real concrete changes.
Instead of wishful thinking, we need to know what we want (specific goals), and have the drive and passion to go towards it (agency) and should be able to generate methods and devices to achieve what we want (pathways).
When we do a sum total of these three, we get hop...
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