3 – Build a mental roadmap. - Deepstash
3 – Build a mental roadmap.

3 – Build a mental roadmap.

Most habits we want to build fail before even starting. And that’s because we never have time to introduce those new activities into our routines.

But a simple visualization exercise could do the trick!

You will likely start a new habit if you visualize the exact steps it will take to achieve it at least once. And there are plenty of studies that show that. Huberman talked a lot about it on his podcast (which I also used as a starting point for this article.) Here you can find the full episode: The Science of Making & Breaking Habits .

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cosminangheluta

Passionate about self-improvement, personal growth, finance, and creativity. I love to inspire people to become the better version of themselves. Author @ www.cosmopolitanmindset.com

Unlock the secret to lasting habits! Dive into the Habit Hacking Formula to transform your routines and build habits that stand the test of time.

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