Most habits we want to build fail before even starting. And that’s because we never have time to introduce those new activities into our routines.
But a simple visualization exercise could do the trick!
You will likely start a new habit if you visualize the exact steps it will take to achieve it at least once. And there are plenty of studies that show that. Huberman talked a lot about it on his podcast (which I also used as a starting point for this article.) Here you can find the full episode: The Science of Making & Breaking Habits .
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The Habit Hacking Formula: Transform Your Routines and Build Habits That Last Forever
cosmopolitanmindset.substack.com
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Passionate about self-improvement, personal growth, finance, and creativity. I love to inspire people to become the better version of themselves. Author @ www.cosmopolitanmindset.com
Unlock the secret to lasting habits! Dive into the Habit Hacking Formula to transform your routines and build habits that stand the test of time.
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Similar ideas to 3 – Build a mental roadmap.
Once you have made up your mind about taking on a new habit, you might as well start getting used to it. Just remember that we have, as humans, the tendency to work better without pressure and when taking one step at a time.
Therefore, start by creating small habits and get used to them...
When we want to achieve changes in our life, the first thing that comes to mind is that we have to change our habits and be more “productive”.
However, despite the fact that we know the habits that would favor us, we have no reasons that support the fact of wanting to form good hab...
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