Train You Brain
Treat your brain like any other muscle in your body. So, practice the following to improve your focus:
1. Have better quality of sleep
2. Focus on breath with no thought in mind
3. Caffeine will boost focus, but limit it to avoid side effects on sleep.
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#10: Avoid lots of sugar & caffeine
Consuming lots of caffeine impacts on your sleep quality and consequently on your energy level.
Try to limit your coffee assumption to about 1 or 2 cups of coffee per day.
When you need an anergy boost, don't drink coffee. Instead practice the tips above.
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