Change Your Environment

A big part of our forgetting is related to a healthy functioning of our memory: our brains select what’s important and dismiss the rest.

Studies show that forgetting plays a positive role in how the brain works - forgetting has the potential to increase long-term retention...

Often, our blocks result from us getting stuck in an unwanted pattern of thought. It becomes a routine and eventually an unwanted rut.

Changing your inner or outer environment disrupts our routines and can be incredibly effective at helping us broaden our perspective. U...

1. Learn faster and retain more by imagining that you have to teach someone else what you are learning. 
2. Sleeping between two learning sessions greatly improves retention.
3. Changing the way you practice a new motor skill can help you master it faster.