The first and important thing in reviewing films is to do research. Yes, research is not only for your journal or dissertation but also for reviewing films. You can research starting from the actor, director, to the production house. Get to know what they have done before making the film you are going to review. Does the director often make films that fail? What about the actors' acting performance in previous films? Do this to compare what they have done before with the film you are going to watch.
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Research shows that you can find relief from the Zeigarnik effect by simply planning to finish your tasks.
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Right before you do something you feel nervous about, try going back to a previous experience where you had an optimal level of energy, focus and achievement.
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