A few examples: Meditating, exercising, writing a journal, reading, going for a walk.
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Similar ideas to Tips For Paying Yourself First
Day 1: Monitor Your Thoughts and Words. You'll be amazed at the thoughts that pop into your head.
Day 2: Make a Gratitude List. Write a list of the things you are thankful for. When you find yourself wanting to complain, focus on what you are grateful for ...
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