Ideas from books, articles & podcasts.
A few examples: Meditating, exercising, writing a journal, reading, going for a walk.
MORE IDEAS FROM THE SAME ARTICLE
Each of us has an ideal list of things we would want to do or ourselves, right from the moment we get up. It can be reading for pleasure, enjoying a peaceful cup of coffee, or taking the dog out for a refreshing walk in the park.
There are real consequences of not reaching office on time, or not meeting a project deadline, and that makes us focus on work, instead of our exercise, nutrition, reading or meditation.
We need to list out a set of non-negotiables that we first need to do to pay ourselves**, and then work on paying others.**
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