Professional Help
If work from home stress becomes overwhelming, consider seeking help from a mental health professional. Online therapy can be a convenient option from the comfort of your home.
If stress becomes overwhelming, consider online therapy platforms like 'BetterHelp' or 'Talkspace' for professional support from the comfort of your home.
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How do you maintain your well-being and productivity while working from home?
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Similar ideas to Professional Help
Asking for professional help
Sometimes eliminating external stressors just isn't enough. When you find yourself in a prolonged state of stress, it’s time to get the help of a professional.
Chronic stress can have a negative impact on your quality of life and can also make physical health issues worse.
Talk to Someone
If you feel like you need help talk to someone in your life that you trust.
If you don't have one, another option is to consider online therapy like 7cups or betterhelp.
Learn stress management techniques
A big part of treatment for children with anxiety is to teach parents stress tolerance.
A mental health professional can help you work through methods of stress management for your specific needs.
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