A big part of treatment for children with anxiety is to teach parents stress tolerance.
A mental health professional can help you work through methods of stress management for your specific needs.
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When left unchecked, both stress and anxiety can escalate into more severe mental health conditions.
If you notice that quick tips haven’t been working, you may want to consider seeing a professional for help. Especially if you may have GAD and it's interfering with routine activities and causing physical symptoms.
A mental health professional can help with streamlining th...
Stress is a natural physical and mental reaction to life experiences. Everyone expresses stress from time to time. Anything from everyday responsibilities like work and family to serious life events such as a new diagnosis, wa...
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