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Asking for professional help

Sometimes eliminating external stressors just isn't enough. When you find yourself in a prolonged state of stress, it’s time to get the help of a professional.

Chronic stress can have a negative impact on your quality of life and can also make physical health issues worse.

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MORE IDEAS FROM THE SAME ARTICLE

When you identify what's causing you stress, it becomes much easier to manage it:

When you recognize your external triggers, you can figure out what changes you can make to manage them.

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