Learn more about health with this collection
How to write clearly and concisely
How to use proper grammar and punctuation
How to structure a business document
Asking for professional help
Sometimes eliminating external stressors just isn't enough. When you find yourself in a prolonged state of stress, it’s time to get the help of a professional.
Chronic stress can have a negative impact on your quality of life and can also make physical health issues worse.
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Assess what you can change
When you recognize your external triggers, you can figure out what changes you can make to manage them.
- If having too many Zoom meetings is draining your energy, see if you can make your meetings shorter, or assess when and where you presence is not critically needed.
- If yo...
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Identify your triggers
When you identify what's causing you stress, it becomes much easier to manage it:
- At times it’s not that difficult to spot the root of your mental health issues: an external annoyance (like the current global pandemic, for example) can disrupt your routine; this can spark anxiety, be...
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Get professional help for depression
If you’ve taken self-help steps and made positive lifestyle changes and still find your depression getting worse, seek professional help.
Depression can be treated and you can feel better.
Chronic Stress
Chronic stress is something we all experience and can result in mental fatigue and burnout if not managed carefully. Chronic stress can trigger a lot of physical and mental health problems if it’s not resolved quickly.
It would help if you incorporate good habits l...
Effects Of Breathing Techniques And When To Use Them
- Breathing techniques have an influence over our attention, wakefulness, and anxiety.
- They help ease stress and other negative emotions.
- They have a profound impact on our physiological health including respiratory issues or mental well-being.
You can...
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