There's a connection between our mind and our body.
If we were able to take control of our breath, we'd be able to control our emotions and our emotional response.
Simple, deep belly breathing helps trigger our relaxation response in our body. It also lowers blood pressure and heart rate.
Scientifically, it's been shown that when we are taking deep breaths, we can't feel anxious at the same time.
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In this video, Radhi provides 19 interesting tips and techniques on how to manage and reduce anxiety.
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Similar ideas to 3. Breathing
Deep breathing is an effective technique to clear your mind, induce tranquillity and elevate your mood instantly. It lowers the heart rate and blood pressure, helps your body relax, promotes concentration and strengthens your immunity system.
Take a deep breath. Pause. Exha...
How it’s done: With one hand on the chest and the other on the belly, take a deep breath in through the nose, ensuring the diaphragm inflates with enough air to create a stretch in the lungs. The goal: 6 to 10 deep, slow breaths per minute for 10 minutes each day to experience immed...
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