5. Anulom Vilom - Deepstash
5. Anulom Vilom

5. Anulom Vilom

Anulom Vilom is a breathing exercise, or pranayama, practiced to improve focus and calm the mind in yoga.

It involves breathing through the left and right nostrils in an alternate manner: first, we inhale completely from the left nostril while closing the right one, then close the left nostril and exhale through the right nostril. Breathing in this alternate process is then reversed and repeated.

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