Learn more about health with this collection
How to set boundaries to protect your energy
How to cultivate positive energy
Why rest and recovery are important
Six Techniques for Relieving Stress
- Stand Up Straight - Good posture enables your body to breathe properly on its own
- Follow Your Breath - This focuses on the motions and movements of each inhale and exhale flowing through the body
- Abdominal Breathing - This is through breathing with your stomach and chest
- Rhythmic Breathing - Often recommended for anxiety patients
- Alternate Nostrils - This is breathing through the nostrils alternately in rhythm
- Think Reassuring Thoughts While Breathing - You inhale the good, exhale the bad.
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Effects Of Breathing Techniques And When To Use Them
- Breathing techniques have an influence over our attention, wakefulness, and anxiety.
- They help ease stress and other negative emotions.
- They have a profound impact on our physiological health including respiratory issues or mental well-being.
You can...
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The Special Power Of Breathing
- The power of breathing is evident with people who have breathing disorders. As emotions affect our well-being, so does our breathing.
- Our parasympathetic and sympathetic nervous systems are in control of producing feelings of calmness and the latter, the body's rapid involuntary re...
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Cardiac Coherence
- It is a popular technique that promotes relaxation by coordinating our breathing, slowly and steadily, with our heart rate, stabilizing the heartbeat.
- There are many versions to cardiac coherence: 5-second inhale-exhale for a 5-minute repetition or 4-second inhale ...
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The Importance Of Breathing Techniques
- Many different civilizations have practiced different breathing techniques as a part of their culture and their lifestyles, such as Taoists and Hindus.
- Proper breathing allows the bodily functions, mental health, and overall well-being to perform better. It is th...
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Tactical breathing
Is a technique to use when you feel yourself having a fight-or-flight response. It involves all your breathing muscles–from chest to belly.
- Place your right hand on your belly, pushing out with a big exhale. Then breathe in through your nostrils, slowly drawing the breath...
#3: Practice Wim Hof breathing
More oxygen equals more energy.
The Wim Hof breathing method:
For 10–30 seconds, inhale and exhale intensily and deeply without any pauses in between the breaths. It’s important to breathe through your belly instead of through your chest.
By following t...
Deep breathing
- Sit or stand with your elbows slightly back. This allows your chest to expand more fully.
- Inhale deeply through your nose.
- Hold your breath as you count to 5.
- Release the air via a slow, deep exhale, throu...
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