Tapping is also known as the EFT emotional freedom technique. You're tapping the meridian points on your body.
There are 12 meridian points in your body, and you're going through each of those points gently tapping them, usually seven times in each area.
Tapping helps release any energy that's stagnant in those parts of the body and helps the energy flow freely.
You can also set an intention before you start; it can be just a simple phrase, an affirmation, something that's very specific to your situation, or something that brings you calm. While you're tapping, repeat the phrase constantly.
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Similar ideas to 6. Tapping
Practising EFT you tap on certain points of your head and face to unblock energy flows. According to EFT advocates, tapping on these meridian points with the fingertips restores the balance of energy to resolve physical and emotional issues.
Does it work?
Whenever you're doing something that does not require use of your hands, turn them so that they're palm-side up. You also can do it while standing or walking, leaving your arms down at your sides and turning your palms so that they face outward in the direction you're facing.
Doing the p...
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