7. Abhyanga - Deepstash
7. Abhyanga

7. Abhyanga

Abhyanga means self-massage. It is an Ayurvedic ritual where you apply oil, ideally warm oil, and massage it all over your body.

By doing it every day, it helps to lubricate our nervous system because the oils that we put on our skin are absorbed into our body.

If you don't have time to do it all over your body, you can simply massage your head, the top of your head, and the base of your feet. If you do it in the evening, it will help you sleep well at night and reduce the intensity of the anxiety you are feeling.

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Called Abyangha, this relaxing ritual improves the look and feel of your skin. Use a high-quality organic oil and massage it all over your body in upward direction. It helps the body get rid of waste by stimulating the lymphatic system. It also helps to reduce stress.

List of oils

List of oils

  • Red pimento growth oil
  • Black castor oil
  • Olive oil
  • Jasmine oil
  • Mustard oil
  • Tea tree oil

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